Which Vitamins Are Most Important for Athletic Performance?
If you want to know what the best vitamins for athletes are, it helps to know what makes one more important for athletic performance than another. Because, as much as it has to do with a vitamin’s function, it also has to d
The Best Compact Rowing Machines for Small Spaces in 2025 – Breaking Muscle
If you’re limited on space, don’t let the length of a rowing machine deter you. While there are many great rowing machines on the market, there are also some awesome compact alternatives that offer all the same tech fea
How L-Theanine Can Improve Workout Performance and Sleep Quality
If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxation supplements or pre-workout ingredients, you may not be familiar with this lesser-known amino acid. Found in green tea, L
8 Hot Flash Remedies Without a Prescription
If intense, hot, and sweaty sensations have you kicking your sheets off in the middle of the night or frantically fanning yourself randomly throughout the day, you may be experiencing hot flashes. Known clinically as vasomoto
¿Puedo usar mi HSA o FSA para comprar productos de fitness y nutrición de BODi?
¿Te preguntas si puedes usar una cuenta de ahorros para la salud (HSA) o una cuenta de gastos flexibles (FSA) para pagar las suscripciones de BODi, la compra digital de programas de fitness y planes de alimentación, o suple
Mood Swings Wreaking Havoc? Try 7 Natural Remedies
Maybe you’re having a relatively relaxed day, when a minor inconvenience suddenly makes your blood boil. Or perhaps you’re watching a random commercial and catch yourself crying for no reason. If either or both sound fami
Is Working Out Twice a Day Helping or Hurting Your Goals?
If you’re chasing specific fitness results, you may wonder whether working out twice a day will help you achieve them twice as fast. Once a relic of high school sports training, two-a-day workouts are now all over social me
Do Men and Women Need Different Workout Supplements?
Like just about anything, when it comes to pre- and post-workout supplementation, you can find store shelf upon store shelf of products formulated specifically for one gender. But do men and women really need different worko
How To Get Skinny: Embrace A Balanced Approach Today
Skinny is in. In an era where the allure of being “skinny” is often glorified in social media and fashion circles, the concept has become synonymous with beauty and desirability. Yet, what lies behind this seemingly innoc
How To Stop Emotional Eating Now
Emotional eating is a typical response to stress, in which food becomes a source of solace rather than sustenance. This pattern often begins subtly in the moments of our daily lives when emotions run high—be it joy, stress,